Category: mental health

Therapy is Running too…

“If it doesn’t challenge you, it won’t change you.” https://www.active.com/running/articles/18-motivational-running-quotes-to-keep-you-inspired During this mental health journey of getting my head right, I have fallen in love with Running, again, for the nth time. Living with Anxiety and Depression as a result of Childhood Trauma has… Continue Reading “Therapy is Running too…”

Processing…

There is a key fact that no one prepares you for when undergoing treatment for anxiety and depression. The feelings are REAL. One minute you can be smiling from ear to ear, and the next minute you are crying without reason. Your body is… Continue Reading “Processing…”