There is a key fact that no one prepares you for when undergoing treatment for anxiety and depression. The feelings are REAL. One minute you can be smiling from ear to ear, and the next minute you are crying without reason. Your body is feeling, processing all the emotions you have suppressed for years. These raw feelings feel like you are about to jump off the ledge of a building. Heart is racing, you are uncomfortable and uncertain of the future.
Withdrawal from society is something I started Monday. Deactivating all social media, I have accepted the process and embrace every raw feeling no matter how uncomfortable it makes me. Not having to worry about my post being worthy of a like feels good. Only allowing the chosen few in feels good. Not feeling the need for validation feels good. It’s a new era for me, and right now I am in the midst of all feelings.
Not to mention, I think it is safe to say that my household in general is over this long awaited election. The ability to tolerate colors and numbers on a tv screen goes only so far, haha. Our country knows deep down, behind all the political bullshit, what we as Americans deserve.
It is with hope that I continue processing raw emotions with the ultimate ability to manage traumatic situations in the future better. I experienced a lot of childhood trauma growing up, and I have a habitual pain of comparing every current situation to that trauma. I’m not afraid to admit it because there’s someone out there who knows exactly how this feels. I am with you.
So the saga continues. I know this will get better. We all have a vice. We are human. We aren’t perfect. We know what we deserve. We are not meant to be fixed, per say; but, if we consistently focus on improving the opportunities will present themselves for a clearer future ahead. A healthier mental state.
If you, or anyone you know, is struggling and/or having suicidal thoughts, please seek help. You are not alone. I am not suicidal, but I have been and I know what it feels like so I sympathize.
Peace and unity…