Cognitive Distortions Are Not Limited to People with Mental Illness, So Let’s All Learn about Cognitive Behavioral Therapy (CBT) – Hufsa Ahmad, MSW

People with mental illness are taught about the cognitive distortions we have, which ranges from black and white thinking (a.k.a polarized thinking), to overgeneralization, to catastrophizing. However, after learning about and practicing Cognitive Behavioral Therapy techniques for 6 weeks, people can dramatically change the way they think, feel, and behave. Cognitive behavioral therapy (CBT) is…
— Read on mentally-chill.com/2016/08/30/cognitive-distortions-are-not-limited-to-people-with-mental-illness-so-lets-all-learn-about-cognitive-behavioral-therapy-cbt/

This is such a good read 🙌🏼

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